Individual Psychotherapy London
Private, Bespoke Therapy at The Fitzroy Practice
Are you feeling stuck in familiar patterns, tired of repeating the same conflicts, or quietly disconnected from yourself and others?
Individual psychotherapy at The Fitzroy Practice offers a bespoke, confidential space to step out of survival mode and begin a deeper relationship with yourself — to understand the defences that once protected you, the emotions you may have learned to silence, and the unconscious patterns shaping your anxiety, relationships, confidence, and sense of self.
Therapy at The Fitzroy Practice is not a one-size-fits-all model. We work with a small number of clients at depth, offering a carefully held, emotionally intelligent approach that is tailored to each individual.
Our setting is private, discreet, and designed to support thoughtful psychological work — not just symptom relief. Many people arrive feeling they “should be coping,” yet something inside feels strained, blocked, or quietly painful. Therapy creates space to slow down and understand what is happening beneath the surface.
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How We Can Support You at The Fitzroy Practice
Whether you find yourself caught in the same loops or facing something unexpected, we’re here to support you:
Depression, Anxiety & Stress
Make sense of overwhelming moods, panic, burnout, or work pressures.Isolation & Loneliness
Move from disconnection toward genuine belonging and support.Intense Emotions
Understand and transform anger, fear, or sadness that feels out of control.Grief & Loss
Process endings—of people, roles, or ways of being—and find a path forward.Self‑Esteem & Perfectionism
Break free from self‑criticism, control patterns, and cultivate self‑compassion.Family & Relationship Patterns
Untangle old dynamics with parents, siblings, partners, or your own inner voices.Identity & Life Transitions
Navigate shifts in sexuality, neurodiversity, health challenges, or major life crossroads.Body Image & Eating Struggles
Rebuild trust, acceptance, and a kinder relationship with your body.Addictions & Compulsions
Overcome workaholism, substances, pornography, sex, or gaming dependencies—regaining choice and freedom.You do not need to be in crisis to begin therapy. Many people come because they no longer want to live on autopilot.