Individual

Psychodynamic Psychotherapy

  • Understand Yourself Deeply

    Explore the roots of anxiety, low mood, or self-doubt and make sense of your emotional world.

  • Create Lasting Change

    Uncover unconscious patterns and develop new ways of relating to yourself and others.

  • Anchor in Resilience

    Cultivate emotional steadiness that welcomes you home to yourself—no matter what life brings.

Psychotherapy is a powerful ‘talking cure.’

We Help You Understand, Heal, and Transform Your Inner World

At Fitzroy, we hold a warm, non‑judgmental space for you to explore the experiences, relationships, and childhood stories that quietly shaped your life. Many of us carry emotions that are too intense or confusing to name, so they live in our bodies, surface as repetitive patterns, and drive us to protect ourselves in ways that no longer serve us.

In our work together, we move at your pace. Through a gentle, relational dialogue, we help you translate hidden distress into clear feelings and words, untangling the unconscious patterns that influence your moods, behaviours, and relationships. We watch how those stored emotions show up in your life, whether it’s anxiety that flares at work, old wounds that trigger conflict with a partner, or a sense of being disconnected from yourself.

You’ll have a dedicated, 50‑minute session each week—at the same time, on the same day—to build safety, momentum, and trust.

There’s no rush or limit: choose open‑ended therapy for deep transformation or opt for a focused Brief Therapy Programme of six or twelve sessions to tackle one central issue.

Psychotherapy is a powerful intervention when we long to:

  • Face our past and process the pain of loss or unmet longing.

  • Breaking free from our destructive patterns

  • Envision a different future and take courageous steps toward it.

We start from exactly where you are, meet you with curiosity and accountability, and guide you toward meaningful, enduring change.

In this relational work, you’ll discover new ways of being, rooted in insight, compassion, and genuine connection.

  • Can We Help You With…

    Whether you find yourself caught in the same loops or facing something unexpected, we’re here to support you:

    Depression, Anxiety & Stress
    Make sense of overwhelming moods, panic, burnout, or work pressures.

    Isolation & Loneliness
    Move from disconnection toward genuine belonging and support.

    Intense Emotions
    Understand and transform anger, fear, or sadness that feels out of control.

    Grief & Loss
    Process endings—of people, roles, or ways of being—and find a path forward.

    Self‑Esteem & Perfectionism
    Break free from self‑criticism, control patterns, and cultivate self‑compassion.

    Family & Relationship Patterns
    Untangle old dynamics with parents, siblings, partners, or your own inner voices.

    Identity & Life Transitions
    Navigate shifts in sexuality, neurodiversity, health challenges, or major life crossroads.

    Body Image & Eating Struggles
    Rebuild trust, acceptance, and a kinder relationship with your body.

    Addictions & Compulsions
    Overcome workaholism, substances, pornography, sex, or gaming dependencies—regaining choice and freedom.