Psychotherapy for Individuals
Individual therapy is a space to deepen your relationship with yourself — to understand the patterns that keep you stuck, the defences that once protected you, and the emotions you’ve learned to silence.
Together, we explore how these inner dynamics shape your relationships, choices, and sense of self.
Our Approach
Through gentle, thoughtful exploration, we help you put words to unspoken distress, untangle unconscious patterns, and understand how stored emotional pain may be affecting your relationships, anxiety, or sense of self.
Whether you're navigating workplace stress, ongoing conflict, or a deeper feeling of disconnection, we work at your pace — supporting clarity, insight, and lasting change.
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How We Can Support You at The Fitzroy Practice
Whether you find yourself caught in the same loops or facing something unexpected, we’re here to support you:
Depression, Anxiety & Stress
Make sense of overwhelming moods, panic, burnout, or work pressures.Isolation & Loneliness
Move from disconnection toward genuine belonging and support.Intense Emotions
Understand and transform anger, fear, or sadness that feels out of control.Grief & Loss
Process endings—of people, roles, or ways of being—and find a path forward.Self‑Esteem & Perfectionism
Break free from self‑criticism, control patterns, and cultivate self‑compassion.Family & Relationship Patterns
Untangle old dynamics with parents, siblings, partners, or your own inner voices.Identity & Life Transitions
Navigate shifts in sexuality, neurodiversity, health challenges, or major life crossroads.Body Image & Eating Struggles
Rebuild trust, acceptance, and a kinder relationship with your body.Addictions & Compulsions
Overcome workaholism, substances, pornography, sex, or gaming dependencies—regaining choice and freedom.