Psychotherapy for Individuals

At The Fitzroy Practice, therapy offers a space to explore the deeper emotional world that lives beneath the surface — the parts of us shaped by early relationships, often outside of conscious awareness.

Symptoms like anxiety, numbness, conflict, or disconnection are rarely random. They can reflect internal struggles between different parts of the self — between love and hate, dependence and fear, longing and defence.

Together, we make space for these tensions. Not to pathologise them, but to understand where they come from, what they protect, and what they may be asking for now.

You don’t need a clear narrative to begin. Often, it’s the confusion — the stuckness or repetition — that brings us into the room.

A monochromatic drawing of a woman relaxing with her eyes closed, sitting by a window, with a scenic landscape outside showing mountains, clouds, and flying butterflies. A clock on the wall shows 2:00.

Our Approach

Through gentle, thoughtful exploration, we help you put words to unspoken distress, untangle unconscious patterns, and understand how stored emotional pain may be affecting your relationships, anxiety, or sense of self.

Whether you're navigating workplace stress, ongoing conflict, or a deeper feeling of disconnection, we work at your pace — supporting clarity, insight, and lasting change.

  • How We Can Support You at The Fitzroy Practice

    Whether you find yourself caught in the same loops or facing something unexpected, we’re here to support you:

    Depression, Anxiety & Stress
    Make sense of overwhelming moods, panic, burnout, or work pressures.

    Isolation & Loneliness
    Move from disconnection toward genuine belonging and support.

    Intense Emotions
    Understand and transform anger, fear, or sadness that feels out of control.

    Grief & Loss
    Process endings—of people, roles, or ways of being—and find a path forward.

    Self‑Esteem & Perfectionism
    Break free from self‑criticism, control patterns, and cultivate self‑compassion.

    Family & Relationship Patterns
    Untangle old dynamics with parents, siblings, partners, or your own inner voices.

    Identity & Life Transitions
    Navigate shifts in sexuality, neurodiversity, health challenges, or major life crossroads.

    Body Image & Eating Struggles
    Rebuild trust, acceptance, and a kinder relationship with your body.

    Addictions & Compulsions
    Overcome workaholism, substances, pornography, sex, or gaming dependencies—regaining choice and freedom.