Individual
Psychodynamic Psychotherapy
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Understand Yourself Deeply
Explore the roots of anxiety, low mood, or self-doubt and make sense of your emotional world.
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Create Lasting Change
Uncover unconscious patterns and develop new ways of relating to yourself and others.
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Anchor in Resilience
Cultivate emotional steadiness that welcomes you home to yourself, no matter what life brings.
Psychotherapy: Transformative Talking Therapy for Emotional Healing
At Fitzroy, we create a compassionate, non-judgmental space to explore the experiences, relationships, and childhood stories shaping your life. Unresolved emotions, often too intense or complex to name, can manifest as physical tension, repetitive patterns, or self-protective behaviours that no longer serve you. Our expert therapists guide you to uncover and heal these hidden influences.
Psychotherapy is a powerful intervention when we long to:
Face our past and process the pain of loss or unmet longing.
Breaking free from our destructive patterns
Envision a different future and take courageous steps toward it.
We start from exactly where you are, meet you with curiosity and accountability, and guide you toward meaningful, enduring change.
In this relational work, you’ll discover new ways of being, rooted in insight, compassion, and genuine connection.
Our Approach at Fitzroy
Through gentle exploration, we help you articulate unspoken distress, unravel unconscious patterns, and understand how stored emotions impact your anxiety, relationships, or sense of self. Whether it’s workplace stress, recurring conflicts, or feelings of disconnection, we work at your pace to foster clarity and transformation.
What We Offer:
Weekly 50-Minute Sessions: Consistent, dedicated time to build trust and momentum.
Flexible Therapy Options: Choose open-ended therapy for deep, lasting change or a focused Brief Therapy Programme (6 or 12 sessions) to address a specific issue.
Safe, Supportive Environment: A judgment-free space to explore and heal.
Why Choose Fitzroy? Our relational approach helps you translate complex emotions into clear insights, empowering you to break free from cycles of anxiety, conflict, or disconnection. Start your journey toward emotional clarity and personal growth today.
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How We Can Support You at Fitzroy
Whether you find yourself caught in the same loops or facing something unexpected, we’re here to support you:
Depression, Anxiety & Stress
Make sense of overwhelming moods, panic, burnout, or work pressures.Isolation & Loneliness
Move from disconnection toward genuine belonging and support.Intense Emotions
Understand and transform anger, fear, or sadness that feels out of control.Grief & Loss
Process endings—of people, roles, or ways of being—and find a path forward.Self‑Esteem & Perfectionism
Break free from self‑criticism, control patterns, and cultivate self‑compassion.Family & Relationship Patterns
Untangle old dynamics with parents, siblings, partners, or your own inner voices.Identity & Life Transitions
Navigate shifts in sexuality, neurodiversity, health challenges, or major life crossroads.Body Image & Eating Struggles
Rebuild trust, acceptance, and a kinder relationship with your body.Addictions & Compulsions
Overcome workaholism, substances, pornography, sex, or gaming dependencies—regaining choice and freedom.